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Have A Cup Of Tea And Enjoy The Benefits Of Flavonoid Antioxidants

Antioxidant rich food has been the subject of many studies, reports and even complete books on nutrition for a number of years. The flavonoid antioxidant has been found to reduce the risk of cancer, heart disease and stroke; and it's as easy as drinking a cup of tea to enjoy these health benefits.

Just like other antioxidants, flavonoids work by confining free radicals that cause cell damage. In addition, scientists have discovered that some flavonoids have additional benefits, such as antihistamine and antimicrobial characteristics, as well as properties that have a positive impact on both memory and mood.

Scientists and nutritionists agree that taking supplements is not the most effective way to provide the body with flavonoid benefits. Rather, whole fruits, vegetables and herbs such as tea are not only antioxidant rich food choices, but they also offer a number of other health benefits.

Like any other beneficial food ingredient, some foods contain a greater concentration of flavonoid antioxidant than other foods. Some examples include:

  • Apples
  • Beans
  • Blueberries
  • Buckwheat
  • Chocolate
  • Honey
  • Onions
  • Pomegranates
  • Spinach
  • Strawberries
  • Tea
  • Wine

It's refreshing to know that consuming an antioxidant rich food is as easy as drinking a cup of soothing Lipton hot tea; or for that matter, iced tea. Keep in mind, however, that the concentration and type of flavonoid antioxidant present in any of these foods can vary depending upon the growing conditions, how mature the food was when harvested, handling or processing of the food, and the part of the plant being consumed.

Tea is a great example of how the above factors can impact the concentration of flavonoid antioxidant. Green, white and black teas are all antioxidant-rich food sources that are heavy in the flavonols in particular. However, black and oolong tea is produced by allowing the leaves to oxidize, which affects the concentration. Green tea, on the other hand, is produced when a freshly cut leaf is steamed, so oxidation is not significant; and the least processed, white tea, has been found to have the highest concentration. Finally, a fairly recent find is that a mood-enhancing flavonoid can be found in chamomile tea.

The tea touted to have the most health benefits is green tea, which contains a flavonoid antioxidant that fights cancer in a number of ways. Researchers have also found green tea to be a 100-times-more-powerful antioxidant than vitamin C and 25 times more potent than vitamin E.

Tea brands, like Lipton, offer a number of varieties of green, white, black and chamomile teas making them very easy to find at the local grocery store. Honey also contains a noteworthy level of flavonoid antioxidant. So for those who enjoy a natural sweetener like honey in their tea, a single cup can provide an even greater benefit.

About the Author:
This article is written on the topic of how a cup of tea can help benefit the body through the added value of flavonoids antioxidant . Discover the different antioxidant rich foods which helps revitalise the mind, skin and body, especially through the range of tea.

Source: http://www.articlesnatch.com/Article/Have-A-Cup-Of-Tea-And-Enjoy-The-Benefits-Of-Flavonoid-Antioxidants-/732141

Frequently Asked Questions

  1. QUESTION:
    Does peppermint tea help balance your hormones? What does it do?

    • ANSWER:
      For some people it calms the stomach. It's like any natural remedy, it doesn't work for everyone. It doesn't do anything for hormones.

  2. QUESTION:
    Peppermint tea ; Spearmint tea : Same qualities?
    I was told drinking Spearmint tea helps balancing out hormones and helps with the issue of too much hair on your body for comfort (am female)
    My mother was at the store and grabbed some peppermint tea and said there was no spearment tea
    Will peppermint tea have the same quality and effects to help with hormone balance?

    Thanks

    • ANSWER:
      I have never heard of either Spearmint or Peppermint having any influence on hormones or body hair. The only property nowhere closely related to this is that they both have a stimulant action on the uterus (as well as other parts and systems in the body) and hence are not recommended in therapeutic doses for pregnant women, or those with excessive menstrual bleeding.

      They have very similar properties in other regards, such as antiseptic, antispasmodic, carminative, stomachic etc. There are some differences - Peppermint has a higher camphor and menthol content, so it is better at clearing congestion than spearmint. Spearmint has a more relaxing effect on the nervous system whereas peppermint is more of a stimulant. Spearmint helps the body to rid excess water through urine, whereas with Peppermint, more of the water is shed through the pores as sweat.

      Where did you read that it had any influence on hormones?

  3. QUESTION:
    Is it okay for 14 years old to drink tetley green tea ?
    Will it cause facial hair and out of balance hormones, thatts the only reason i dont drink greeen tea taht it will affect my hormones and casue excessive facial hair? Do any teens bettween 13 to 18 drink green tea? Did it affect your hormones?

    • ANSWER:
      Yes, green tea is totally safe to drink. Like with anything, just don't drink a whole bunch of it. Green tea does contain caffeine, but drinking a cup or two or even several cups a day is unlikely to have a huge effect on your hormones. In fact, there are many other ingredients (soy, various herbs) that have stronger and more dangerous effects on your hormones, and yet many people eat those things and are fine.

      I wouldn't worry about it if I were you.

      P.S. Tetley green tea is not bad, but there are better options out there. Tetley is better known for its black teas (in the British style), and you will probably find that tea tastes better if you buy it from a brand that specializes in Chinese or Japanese green teas. I run a tea review website if you want any more info on green tea: http://ratetea.net/style/green-tea/4/

      Enjoy!


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